Review of Vince Gironda: Legend and MythTo begin with, I think the book deserves more recognition. Despite the fact that it is available in electronic format, meaning that it is easier in spreading the information worldwide, you never hear current persons in the industry mentioning the title. The author, which I should confess that I did not know that it was the IFBB president of the state Tennessee at a certain point the year was to be more precise , did a very good job in presenting Vince Gironda and the methods he advocated, b. The author, which I should confess that I did not know that it was the IFBB president of the state Tennessee at a certain point the year was to be more precise , did a very good job in presenting Vince Gironda and the methods he advocated, both in nutrition and exercising. At page 53, you can find some common bodybuilding errors and then the subject slowly heads towards the basic rules to follow concerning improper food combinations pg. I think it is worth mentioning at least one as an example: Q : If someone asked you the secret of igniting the muscle growth mechanism in twenty words, what might those words be? A: Workout, followed by eating grams of beef.
Training & Diet Secrets Of Vince Gironda Legend And Myth
Vince Gironda: Legend & Myth
Some of the things he said decades ago were later discovered to be true. Vince believed in training a muscle about twice a week and avoiding over-training. I recommend this e-book. I think it is a great resource in terms of training information and bodybuilding history. But keep three things in mind if you decide to buy it: 1.
Vince also trained the first Mr. Olympia, Larry Scott, and Larry has nothing but praise for Gironda and his amazing methods. Reading through this e-book flooded my mind with memories of Vince and the incredible results he used to get from those he trained. The subjects include:. Train 21 days, rest 7 Why a muscle has four sides ab-etching program Protein-fat diet for getting ripped Best exercises for stubborn muscles Exercise tempo And much, much more.
Full Chest Workout
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Affiliate Program. If you've got a website, blog or email list, and want to make some extra money recommending quality training info, THIS is the program for you! Learn More and Sign Up Now! Review by Rahul Alvares. This three hundred and thirty four page long book is undoubtedly the most comprehensive piece of work I have ever read on Vince Gironda.