7 Books To Help You Stop Overthinking & Live Your Best LifeThe book is based on the coaching material I developed for clients. It provides foundational reading for online training material used by my clients who rent biofeedback devices for home use. Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? In Mind-Body Intelligence, I propose that emotional wellbeing and optimal mental performance are based on skills and abilities in regulating the physiology that underlies mental states. I call these mind-body skills, and they include:. Search Contact Log in Sign Up.
Cleanse Your Body, Clear Your Mind
By Daniel Lefferts for Bookish. With summertime winding down, work and school back in full swing and the holiday season just around the corner, it's natural to feel discombobulated, short on time and pulled in every direction. To survive the busy-schedule onslaught -- and enjoy yourself while you're at it -- you'll need a clear head. These books show you how to mentally de-clutter from a variety of angles, from schedule rehab to meditation. Take the tips provided by these expert authors and you'll be able to weather any post-summer, pre-holiday panic with panache. More From Bookish. Happier At Home Photo: Amazon.
Discover the all-natural regimen designed to free you from the negative mental and physical effects of accumulated drugs and toxins in your system—forever. Do you feel less alert and aware than you used to? Tired or drained of energy for no apparent reason? Wooden or even lifeless? T he truth is, our world is swimming in toxic substances: recreational and pharmaceutical drugs, pollutants, household chemicals, food preservatives and on and on. Clear Body, Clear Mind by L. Ron Hubbard.
Photo courtesy of Arles Studio, bedding from Argentina. If your bookshelf—or body, or brain—grew a little dusty at the end of , this stack of books is the sweep-up. Detox beginners, foodies, home chefs, soul seekers, and self-help devotees: Crack these open. Inside you will find your personal reset button. There are one-hundred-plus recipes and six weeklong eating plans mapped out with functional doctors and nutrition experts who cover topics like metabolism, heavy metals, adrenals, candida, heart health, and Ayurveda. In her first book, our resident nutritionist, Shira Lenchewski, MS, RD, decodes the patterns that shape our often-complicated relationship with food.
Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the Story time just got better with Prime Book Box, a subscription that delivers.
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